Monthly Archives: January 2011

How To Organise Your Kitchen

Posted on January 28, 2011 by Barnsley Personal Trainer

Make sure you have all the useful appliances in your kitchen to help you with food preparation. Keep work surfaces and cupboards tidy so you can move around quickly without any hassle. Above all stick with basic food prep methods … Continue reading →

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The Right Kind Of Exercise

Posted on January 26, 2011 by Barnsley Personal Trainer

Are you making the most of your time and effort in the gym? Are you truly doing the best workouts suited for your goals? Did you know the wrong training routine could kill your chances of reaching even mediocre standards … Continue reading →

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Time Management

Posted on January 24, 2011 by Barnsley Personal Trainer

Time management is one of the most important steps you must become good at if you want to shift stubborn body fat and get fit.

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3-Minute Abs – How To Train Your Six Pack Anywhere!

Posted on January 20, 2011 by Barnsley Personal Trainer

I have found a way of training the abs as hard as possible in only 3 minutes.

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Therapy Rooms/Offices to Rent

Posted on January 17, 2011 by Barnsley Personal Trainer

There is an opportunity to rent a treatment room(s) within Pro Active Studio. Past tenants include a Physiotherapist (5 ½ years), Beautician (4 years) and a Counsellor (18 months). There are three rooms in total. As you can see every … Continue reading →

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Are You Getting Enough Exercise Variety in Your Workouts?

Posted on January 16, 2011 by Barnsley Personal Trainer

Think of exercises in the same way as your diet, more variety the better.

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Advice About Food Supplements for Diets

Posted on January 14, 2011 by Barnsley Personal Trainer

Food supplements when used for dieting should be used to supplement the diet and not take over it. A few of the top brands can be beneficial for convenience and nothing much more. The majority of food supplements on the … Continue reading →

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Thousands of People in Barnsley Could Save Money by Cancelling Their Gym Memberships

Posted on January 11, 2011 by Barnsley Personal Trainer

There are thousands of people in Barnsley paying up to £50 a month for gym memberships that they use occasionally or not at all. This means thousands of people in Barnsley are getting nothing in return for money they are … Continue reading →

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Is Your Breakfast Making You Fat? Part 2

Posted on January 6, 2011 by Barnsley Personal Trainer

If you are struggling to lose weight and fat from your body chances are you are either skipping breakfast or eating the wrong fuel.

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Is Your Breakfast Making You Fat?

Posted on January 4, 2011 by Barnsley Personal Trainer

What kind of breakfast do you regularly have? Check back here later this week to find out which foods are unhealthy and which breakfasts probably make it impossible for you to lose body fat from stubborn areas.

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