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Monthly Archives: January 2011
How To Organise Your Kitchen
Make sure you have all the useful appliances in your kitchen to help you with food preparation. Keep work surfaces and cupboards tidy so you can move around quickly without any hassle. Above all stick with basic food prep methods … Continue reading
Posted in Healthy Eating Tagged healthy eating, save money, shopping 2 Comments
The Right Kind Of Exercise
Are you making the most of your time and effort in the gym? Are you truly doing the best workouts suited for your goals? Did you know the wrong training routine could kill your chances of reaching even mediocre standards … Continue reading
Posted in Exercise Tagged exercises, training routine, workouts Leave a comment
Time management is one of the most important steps you must become good at if you want to shift stubborn body fat and get fit.
Posted in Motivation Tagged shift stubborn body fat, time management Leave a comment
3-Minute Abs – How To Train Your Six Pack Anywhere!
I have found a way of training the abs as hard as possible in only 3 minutes.
Posted in Exercise Tagged 3-minutes, abdominal exercises, abs, six-pack muscles, training Leave a comment
Therapy Rooms/Offices to Rent
There is an opportunity to rent a treatment room(s) within Pro Active Studio. Past tenants include a Physiotherapist (5 ½ years), Beautician (4 years) and a Counsellor (18 months). There are three rooms in total. As you can see every … Continue reading
Posted in News Tagged beauty rooms barnsley, gym in barnsley, physio rooms barnsley Leave a comment
Are You Getting Enough Exercise Variety in Your Workouts?
Think of exercises in the same way as your diet, more variety the better.
Posted in Exercise Tagged better results, diet, exercise Leave a comment
Advice About Food Supplements for Diets
Food supplements when used for dieting should be used to supplement the diet and not take over it. A few of the top brands can be beneficial for convenience and nothing much more. The majority of food supplements on the … Continue reading
Posted in Healthy Eating Tagged dieting, food supplements, organic Leave a comment
Thousands of People in Barnsley Could Save Money by Cancelling Their Gym Memberships
There are thousands of people in Barnsley paying up to £50 a month for gym memberships that they use occasionally or not at all. This means thousands of people in Barnsley are getting nothing in return for money they are … Continue reading
Posted in News Tagged barnsley personal trainer, gym, gym memberships, healthy, help, lose weight and get in shape, save money 1 Comment
Is Your Breakfast Making You Fat? Part 2
If you are struggling to lose weight and fat from your body chances are you are either skipping breakfast or eating the wrong fuel.
Posted in Healthy Eating Tagged breakfast, diet, lose weight, trim body fat levels Leave a comment
Is Your Breakfast Making You Fat?
What kind of breakfast do you regularly have? Check back here later this week to find out which foods are unhealthy and which breakfasts probably make it impossible for you to lose body fat from stubborn areas.
Posted in Healthy Eating Tagged breakfast, lose body fat Leave a comment