Tag Archives: gym

What Difference Do You Want To Make?

Are you confused about what kinds of workouts are best for your goal? Do you need direction and motivation? Would you benefit from experienced exercise instruction? Are you looking for help about what to eat, when to eat and how … Continue reading

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Buy Personal Training Gift Vouchers

Personal Training Gift Vouchers make the perfect gift for a friend or family member. Ideal for a new starter to health and fitness, or perhaps you know someone who is an avid gym goer but could do with some advice … Continue reading

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Find The Right Plan – Don’t Fall For The Hype

The key to success with exercise is avoiding stagnation. Repeating the same routines with no clear objective is a guaranteed way to never reach your goal. They say variety is the spice of life and training should be no exception. … Continue reading

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How’s That New Year’s Resolution Going?

February 7th is the dreaded Fitness Cliff. At least according to Gold’s Gym: They mined through three years of gym member check-ins at locations across America, and found that 38 days after the ball drops is when people start to … Continue reading

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Don’t Overwhelm Yourself!

Have you started a health kick this year? Is it going well or are you beginning to lose enthusiasm? The whole experience of joining a gym overwhelms many people. The general population largely misunderstands the whole concept of effective exercise … Continue reading

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Mad Friday Hangover Cures

Hangovers are a sign that your body is extremely dehydrated. Staying hydrated will alleviate the headaches, dizziness, and light-headedness that result from a hangover. It is especially important to load up on fluids if you are vomiting. ✔︎ Drink plenty … Continue reading

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Have You Ever Quit Going To The Gym?

In the beginning there’s nothing but good intentions when joining a gym or starting a new exercise regime. So why do so many people stop so close to the beginning? Here are a couple of thoughts… The general approach will … Continue reading

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