Tag Archives: gym

What Difference Do You Want To Make?

Posted on November 9, 2017 by Barnsley Personal Trainer

Are you confused about what kinds of workouts are best for your goal? Do you need direction and motivation? Would you benefit from experienced exercise instruction? Are you looking for help about what to eat, when to eat and how … Continue reading →

Posted in Exercise, Healthy Eating, Motivation | Tagged , , | Leave a comment

Buy Personal Training Gift Vouchers

Posted on December 20, 2015 by Barnsley Personal Trainer

Personal Training Gift Vouchers make the perfect gift for a friend or family member. Ideal for a new starter to health and fitness, or perhaps you know someone who is an avid gym goer but could do with some advice … Continue reading →

Posted in Exercise, Motivation | Tagged , , , | Leave a comment

Find The Right Plan – Don’t Fall For The Hype

Posted on April 26, 2015 by Barnsley Personal Trainer

The key to success with exercise is avoiding stagnation. Repeating the same routines with no clear objective is a guaranteed way to never reach your goal. They say variety is the spice of life and training should be no exception. … Continue reading →

Posted in Exercise, Motivation | Tagged , , , | Leave a comment

How’s That New Year’s Resolution Going?

Posted on January 30, 2015 by Barnsley Personal Trainer

February 7th is the dreaded Fitness Cliff. At least according to Gold’s Gym: They mined through three years of gym member check-ins at locations across America, and found that 38 days after the ball drops is when people start to … Continue reading →

Posted in Exercise, Healthy Eating | Tagged , , , , , , | Leave a comment

Don’t Overwhelm Yourself!

Posted on January 18, 2015 by Barnsley Personal Trainer

Have you started a health kick this year? Is it going well or are you beginning to lose enthusiasm? The whole experience of joining a gym overwhelms many people. The general population largely misunderstands the whole concept of effective exercise … Continue reading →

Posted in Exercise | Tagged , , , , | Leave a comment

Mad Friday Hangover Cures

Posted on December 18, 2014 by Barnsley Personal Trainer

Hangovers are a sign that your body is extremely dehydrated. Staying hydrated will alleviate the headaches, dizziness, and light-headedness that result from a hangover. It is especially important to load up on fluids if you are vomiting. ✔︎ Drink plenty … Continue reading →

Posted in Exercise, Healthy Eating, Motivation | Tagged , , , , , , , , , | Leave a comment

Have You Ever Quit Going To The Gym?

Posted on October 16, 2014 by Barnsley Personal Trainer

In the beginning there’s nothing but good intentions when joining a gym or starting a new exercise regime. So why do so many people stop so close to the beginning? Here are a couple of thoughts… The general approach will … Continue reading →

Posted in Exercise | Tagged , , , , , , , , | Leave a comment

The Benefits Of A Private Gym

Posted on August 28, 2014 by Barnsley Personal Trainer

What’s your reason for not going to the gym? Are you intimidated because of all the strange-looking equipment and all of the people who work out all of the time? You are not alone. There are plenty of other people … Continue reading →

Posted in Exercise | Tagged , , , , | Leave a comment

How To Create Rapid Yet Long Lasting Results In The Gym

Posted on August 11, 2014 by Barnsley Personal Trainer

If your exercise routine needs a fix, consider the benefits of working with a Personal Trainer. It might be the support you need to help you realise your health and fitness goals. For some people, self-discipline doesn’t come easy. Then … Continue reading →

Posted in Exercise | Tagged , , , | Leave a comment

Use Proper Exercise Technique For Maximum Results & Wellbeing

Posted on May 28, 2014 by Barnsley Personal Trainer

The most common injuries in a gym are related to poor exercise technique. Proper technique is important in order to reduce chances of injury and gain maximum results. Lack of control when using barbells or dumbbells can be harmful especially … Continue reading →

Posted in Exercise | Tagged , , , , , | Leave a comment