Are you confused about what kinds of workouts are best for your goal?

Do you need direction and motivation?

Would you benefit from experienced exercise instruction?

Are you looking for help about what to eat, when to eat and how much to eat so you can reach the health and body shape you want?

There are different training packages available at Pro Active and the duration and frequency can be tailored around you. All sessions are one-on-one with a personal trainer in a private gym. Privacy is what makes Pro Active unique and unparalleled against commercial settings.

Pro Active doesn’t support the latest training or diet fad to accomplish a goal. Since 2002 results have been driven by effective and sustainable methods.

What’s your reason for getting in touch, what difference do you want to make?

To book a place email info@proactivestudio.co.uk or call 01226 293949 and leave a message.

Move, Eat & Think in a different style!