Goals set and regularly assessed are goals that are achieved. To achieve important goals TO YOU requires a level of planning. To do this well, goal setting and planning is broken down into stages – long-term goals and short-term goals. This can be broken down further into process goals and right down into planning your week – training, nutrition and lifestyle stressors. These all have an impact on achieving your goals.

It’s all about finding what works best for your lifestyle right here right now and not about solely focusing on the end result. You won’t get there if the process is skipped or you don’t focus on each day and each week.

I create practical recommendations to help people achieve their goals. This can be achieved by seeing me frequently or infrequently. I have different plans for different levels of commitment. Get in touch today to find out more.