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Tag Archives: training
How To Take Your Training To The Next Level
There are some really important ways to improve the way you invest your time with exercise. The first is the way that you do it. Different types of workouts can produce different kinds of results so it is essential to … Continue reading
Posted in Exercise, Motivation
Tagged advice, energy, health, lifestyle, sport, training
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Do You Have A Health & Fitness Goal?
Goals set and regularly assessed are goals that are achieved. To achieve important goals TO YOU requires a level of planning. To do this well, goal setting and planning is broken down into stages – long-term goals and short-term goals. … Continue reading
Find The Right Plan – Don’t Fall For The Hype
The key to success with exercise is avoiding stagnation. Repeating the same routines with no clear objective is a guaranteed way to never reach your goal. They say variety is the spice of life and training should be no exception. … Continue reading
Do You Change Your Exercise Programme Every 3 Weeks?
Have you been doing the same exercise programme for as long as you can remember? The majority of people stick to the same programme that they are familiar with because they are in their comfort zone. One of the biggest … Continue reading
Posted in Exercise
Tagged challenge the body, change, exercise programme, training, workout, zone
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Do You Do The Same Workout Every Week?
All of us like a bit of variety in all that we do. Doing the same thing day in and day out can lead to boredom and stagnation. Our bodies as well as our minds need variation and new stimulus … Continue reading
Do You Crave Validation After Exercise? – Are You Getting Nowhere At The Gym?
If you concentrate on giving 100% during each and every workout you won’t need to worry about aching the next day. Most people use post workout muscle soreness as the standard in exercise excellence. This can be a misleading and … Continue reading
Posted in Exercise
Tagged diet, exercise, muscle soreness, stress, training, worrkouts
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Vigorous Exercise May Significantly Lower Your Stroke Risk
A new study shows that vigorously exercising at least four times per week can reduce your risk of a stroke, especially if you’re a man; the results are unclear if you’re a woman. This study (and some prior studies) seem … Continue reading
Some Really Simple Tips on Reducing Your Stress Levels
Reduce caffeine – caffeine increases cortisol levels, cortisol is released in response to stresses in the body. Cortisol suppresses the immune system and raises blood sugar levels – high cortisol levels is the last thing you need if you are … Continue reading
Posted in Exercise
Tagged body, lose weight, reduce body fat, reduce stress levels, training, workouts
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Are You Looking For Better Results From the Gym?
Are your sport and fitness levels suffering because you’re not eating properly? Or are your sport and fitness levels suffering because you’re not exercising properly? Do you feel like you could give more? Do you feel like you should be … Continue reading
Posted in Exercise, Healthy Eating
Tagged better, diet, look fitter, natural, results, sports and fitness, suffering, sugar, training
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