Do You Do The Same Workout Every Week?

personal trainer
All of us like a bit of variety in all that we do. Doing the same thing day in and day out can lead to boredom and stagnation. Our bodies as well as our minds need variation and new stimulus in order to grow and develop.

For best results from our training we need consistency mixed with the right amount of variation in order to get the results we are looking for. It is important to mix our training up with the right amount of variety or we may suffer from pattern overload and overtraining. Variety can be really beneficial to break plateaus especially if you’ve been following an exercise programme for a long time.

About Barnsley Personal Trainer

Personal Trainer - Private Gym – Barnsley - Dedicated to Natural Health and Fitness. Providing the environment conductive to the change you've already decided to make.
This entry was posted in Exercise and tagged , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s