Monthly Archives: April 2014

Does Your Diet & Exercise Work For You?

Are you frustrated trying to get into shape? All the effort, time and nutritional protocols can leave you feeling desperate if you don’t see anything in return. Some people get initial results following just about any plan, but what happens … Continue reading

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How To Maximise Results At The Gym

Limit your workouts The tendency for some people who really want to get in shape and get a lot from their workouts is to spend a lot of time at the gym. The truth is that after about the 45-minute … Continue reading

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Personal Fitness Training

Are you looking to improve your fitness, lose weight or maybe train for a specific event? Personal Training is beneficial to people of all levels of fitness and experience. A trainer will make sure you are getting the most out … Continue reading

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My New Personal Training Website is Live!

Check out my new website by clicking the image.

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Are You Asking The Right Questions About Your Diet?

I’ve just updated my blog on my dieting website – click on the picture above to read about the 10 questions you need to ask yourself!

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Get My Diet Book

My new gym website will be live any day soon! Look out for it at http://www.proactivestudio.co.uk

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