Tag Archives: get in shape

Does Your Diet & Exercise Work For You?

Posted on April 30, 2014 by Barnsley Personal Trainer

Are you frustrated trying to get into shape? All the effort, time and nutritional protocols can leave you feeling desperate if you don’t see anything in return. Some people get initial results following just about any plan, but what happens … Continue reading →

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How To Get in Shape Before The End Of The Year

Posted on September 13, 2013 by Barnsley Personal Trainer

There are just over 100 days left of 2013. It’s not too late to get in shape and achieve impressive results before the end of the year. The only way to guarantee results is to set goals. Write down your … Continue reading →

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Are You A January Gym Person?

Posted on January 31, 2013 by Barnsley Personal Trainer

Are you the kind of person that decides that the New Year is the time to get in shape? Do you say to yourself “this year will be the year I will lose weight and get healthy”? People rarely follow … Continue reading →

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How To Get Motivated

Posted on November 14, 2011 by Barnsley Personal Trainer

Are you lacking inspiration to get in shape? Or are you struggling to stay motivated so you can keep going to the gym and eat healthily? Find your ammunition and use it when the going gets tough. Use timescales and … Continue reading →

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The 100-Day Challenge

Posted on September 18, 2011 by Barnsley Personal Trainer

There are just over 100 days left of 2011. It’s not too late to get in shape and make impressive progress before the end of the year. The only way to guarantee results is to set goals. Once there is … Continue reading →

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