Tag Archives: health and fitness

Looking For A Personal Trainer in Barnsley?

I currently have limited availability for Personal Training. I work solely from my Pro Active private gym in Barnsley. I don’t like turning people away and genuinely like to help as many people as I can. I always try and … Continue reading

Posted in Exercise | Tagged , , | Leave a comment

How To Create Rapid Yet Long Lasting Results In The Gym

If your exercise routine needs a fix, consider the benefits of working with a Personal Trainer. It might be the support you need to help you realise your health and fitness goals. For some people, self-discipline doesn’t come easy. Then … Continue reading

Posted in Exercise | Tagged , , , | Leave a comment

Don’t Make Excuses!

When you set out on a plan to lose weight, reduce fat, tone up and get fitter your actions and habits need to be congruent with your goal. If you make excuses for not reaching your health and fitness targets … Continue reading

Posted in Exercise | Tagged , , , , , , , , , , | 1 Comment

Are You Too Busy To Exercise?

Staying active is one of the best ways to improve health and fitness. Squeezing in exercise routines in a busy week can be challenging. When faced with time constraints and unable to meet the weekly physical activity recommendations it is … Continue reading

Posted in Exercise | Tagged , , | 1 Comment

How To Get Motivated

Are you lacking inspiration to get in shape? Or are you struggling to stay motivated so you can keep going to the gym and eat healthily? Find your ammunition and use it when the going gets tough. Use timescales and … Continue reading

Posted in Motivation | Tagged , , , , , | Leave a comment

If A Diet Sounds Too Good To Be True, It Probably Is

Magazines and newspapers are responsible for distorting and cherry picking health and fitness related information in order to gain your attention. They are in the business of selling high volumes. It is important to be cautious when reading and using … Continue reading


Posted in Healthy Eating | Tagged , , | 1 Comment