Staying active is one of the best ways to improve health and fitness. Squeezing in exercise routines in a busy week can be challenging. When faced with time constraints and unable to meet the weekly physical activity recommendations it is best to break your exercise routines up into 10-minute segments.

Research has found that three 10-minute sessions of brisk walking a day were just as effective at lowering blood pressure as 30-minutes of brisk walking in one go.