Are You Too Busy To Exercise?

Staying active is one of the best ways to improve health and fitness. Squeezing in exercise routines in a busy week can be challenging. When faced with time constraints and unable to meet the weekly physical activity recommendations it is best to break your exercise routines up into 10-minute segments.

Research has found that three 10-minute sessions of brisk walking a day were just as effective at lowering blood pressure as 30-minutes of brisk walking in one go.


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Personal Trainer - Private Gym – Barnsley - Dedicated to Natural Health and Fitness. Providing the environment conductive to the change you've already decided to make.
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1 Response to Are You Too Busy To Exercise?

  1. Mary says:

    I’ve been looking for this information on other websites, but your articles are awesome and better than the others.

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