Monthly Archives: September 2012

Can’t You Find Time To Eat Healthy & Exercise?

Time can’t be managed. Only activities can be managed.

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The Only Way To Eat Healthy At Work

Planning is the key, learn to become organised and manage time as efficiently as possible. Eating healthy is the only way to achieve your goals. Make the right decisions and prepare your own meals 
 If you are serious about … Continue reading

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How To Get Rid Of Belly Fat Fast

A high level of visceral fat causes the stomach to distend. Visceral fat is internal fat. It is actually underneath your six-pack muscles and covers your organs. People who have high levels of visceral fat are also insulin resistant and … Continue reading

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Does Exercising Make You Feel Worse?

You should feel alive and energetic after starting an exercise programme. As the weight comes off you should feel better and have more energy. If you are feeling worse rather than better, make sure the duration of your workouts aren’t … Continue reading

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Coconut Marinated Chicken Salad with Pepper Lime Dressing

2 x Chicken Breasts, cubed 1 tablespoon Coconut Oil Marinade: 2 tablespoons Gluten Free Tamari 2 tablespoons Coconut Sugar 1/2 teaspoon Crushed Ginger 2 teaspoons Crushed Garlic 1 teaspoon Sesame Oil Salad: 1/2 Iceberg Lettuce, sliced thinly 1 carrot, grated … Continue reading

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Weight Loss Tip! Can the Cans

Most canned food is high in sodium that can contribute to bloating from water retention and exacerbates hypertension (high blood pressure) or other serious conditions. Water weight can show up as excess pounds on the scale and obscure weight loss … Continue reading

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Are You Getting The Most Out Of Your Gym Sessions?

Do you turn up to the gym and go through the same workouts every week? Is your exercise programme delivering the results you wanted? At Pro Active we offer a customised programme to suit your level of fitness and movement … Continue reading

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Will You Gain Weight if You Eat Before Bed?

You may have heard that eating before bed will cause you to GAIN weight. There’s some good news, and that good news is that not every food that you eat past 7PM will be automatically deposited to your butt, thighs … Continue reading

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Muscle Vs. Fat

5 lbs. of fat is much bigger than the 5 lbs. of muscle. Five pounds are still five pounds. Muscle does not weigh more than fat but fat takes up more space (volume) than five pounds of muscle. A person … Continue reading

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Simple Trick Removes Pesticides from Your Vegetables & Fruits

There are a number of different types of vinegar; each with its own set of benefits and uses. White distilled vinegar is useful for cleaning and horticultural purposes, while fruit vinegars such as apple cider vinegar has many reported health … Continue reading

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