Tag Archives: fresh foods

Weight Loss Tip! Can the Cans

Most canned food is high in sodium that can contribute to bloating from water retention and exacerbates hypertension (high blood pressure) or other serious conditions. Water weight can show up as excess pounds on the scale and obscure weight loss … Continue reading

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Food Shopping

There are different kinds of phone apps available these days that can help you compile a shopping list. Or there is the old-fashioned way; scribbling on a shopping list you have hung up in your kitchen. Both ways work and … Continue reading

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