Tag Archives: high blood pressure

Weight Loss Tip! Can the Cans

Posted on September 14, 2012 by Barnsley Personal Trainer

Most canned food is high in sodium that can contribute to bloating from water retention and exacerbates hypertension (high blood pressure) or other serious conditions. Water weight can show up as excess pounds on the scale and obscure weight loss … Continue reading →

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Orange Juice (and All Fruit Juice)

Posted on May 24, 2011 by Barnsley Personal Trainer

Did you know that fruit juice has about eight full teaspoons of sugar per eight-ounce glass? This sugar is called fructose and for dieters is just as bad as table sugar. Both sugars cause an increase in insulin levels. Even … Continue reading →

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