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Tag Archives: lose weight
Strength Training is a Must for Everyone
Strength training is not only for building muscle mass, it’s essential for maintaining your ability to live independently as you age, slows the aging process, and even promotes weight loss. If you’re new to strength training, learning proper exercise technique … Continue reading
Posted in Exercise Tagged burn more calories, cardio, learn proper exercise technique, lose weight, strength training Leave a comment
Is Your Diet Working?
Dieters have been led to believe counting calories or points is the best way to lose weight even though the long-term success rate is very poor. Following a calorie restricted diet will only work at the beginning of a diet … Continue reading
Posted in Healthy Eating, Motivation Tagged body fat, calories, diet, lose weight Leave a comment
Personal Fitness Training
Are you looking to improve your fitness, lose weight or maybe train for a specific event? Personal Training is beneficial to people of all levels of fitness and experience. A trainer will make sure you are getting the most out … Continue reading
Posted in Exercise Tagged improve fitness, lose weight, motivation and support, personal training in barnsley Leave a comment
Some Really Simple Tips on Reducing Your Stress Levels
Reduce caffeine – caffeine increases cortisol levels, cortisol is released in response to stresses in the body. Cortisol suppresses the immune system and raises blood sugar levels – high cortisol levels is the last thing you need if you are … Continue reading
Posted in Exercise Tagged body, lose weight, reduce body fat, reduce stress levels, training, workouts 2 Comments
How To Get The Most Out Of A Personal Trainer
I’ve been designing and teaching wellness programmes to corporate clients for 10 years. There’s a lot of planning at my end and commitment needed at the other. The rewards are worth it. The cost of this level of service is … Continue reading
What’s Your Reason?
Over the years I’ve listened to many reasons why people want to change their body shapes and watched some of the same people make excuses why they can’t fulfill their goal. What makes people’s intentions decline over a short period … Continue reading
Posted in Exercise, Healthy Eating Tagged change body shape, change habits, lose weight, mindset, motivation, tone up, willpower Leave a comment
3 SNACKS for a Flat Belly
I’d like to share with you Dr. Johnny Bowden’s super-easy to make snacks. They have the OPTIMAL combination of fiber, fat, and protein that keeps your fat STORAGE hormone insulin under control while optimizing your fat BURNING hormones at the … Continue reading
Posted in Healthy Eating Tagged delicious drink, easy to make snacks, fat burning, flat belly, lean body mass, lose weight, pre workout Leave a comment
10 Lies and Misconceptions Spread By Mainstream Nutrition
Many mainstream nutritionists are guilty of spreading dietary myths and misconceptions that lead to poor health outcomes. Here are 10 of the most widespread lies that have been refuted by science. The National Academies’ Institute of Medicine recommends adults to … Continue reading
Posted in Healthy Eating Tagged artificial sweeteners, diabetics, diet, fat, health, lose weight, lunch, meal, obesity, saturated fats, smaller portion, sugar Leave a comment
Are You A January Gym Person?
Are you the kind of person that decides that the New Year is the time to get in shape? Do you say to yourself “this year will be the year I will lose weight and get healthy”? People rarely follow … Continue reading
Posted in Exercise Tagged change body, eating habits, exercise, feel better, get healthy, get in shape, gym member, january, keep going, lose weight, routine Leave a comment
Don’t Make Excuses!
When you set out on a plan to lose weight, reduce fat, tone up and get fitter your actions and habits need to be congruent with your goal. If you make excuses for not reaching your health and fitness targets … Continue reading
Posted in Exercise Tagged dieters, get fitter, goal, gym goers, health and fitness, lifestyle, lose weight, plan, reduce fat, results, tone up 1 Comment