Tag Archives: strength training

Strength Training is a Must for Everyone

Strength training is not only for building muscle mass, it’s essential for maintaining your ability to live independently as you age, slows the aging process, and even promotes weight loss. If you’re new to strength training, learning proper exercise technique … Continue reading

Posted in Exercise | Tagged , , , , | Leave a comment

How Strength Training Can Help You Live a Longer, Healthier Life

Strength training is an integral part of a well-rounded exercise programme, and is recommended for both sexes of all ages, including children and seniors. The intensity of your resistance training can achieve a number of beneficial changes on the molecular, … Continue reading

Posted in Exercise | Tagged , , , , | Leave a comment