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Tag Archives: strength training
Strength Training is a Must for Everyone
Strength training is not only for building muscle mass, it’s essential for maintaining your ability to live independently as you age, slows the aging process, and even promotes weight loss. If you’re new to strength training, learning proper exercise technique … Continue reading
Posted in Exercise
Tagged burn more calories, cardio, learn proper exercise technique, lose weight, strength training
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How Strength Training Can Help You Live a Longer, Healthier Life
Strength training is an integral part of a well-rounded exercise programme, and is recommended for both sexes of all ages, including children and seniors. The intensity of your resistance training can achieve a number of beneficial changes on the molecular, … Continue reading
Posted in Exercise
Tagged aging, help to stay young, strength training, strong, youthful
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Barnsley Personal Training Gym 