Tag Archives: strong

How Strength Training Can Help You Live a Longer, Healthier Life

Strength training is an integral part of a well-rounded exercise programme, and is recommended for both sexes of all ages, including children and seniors. The intensity of your resistance training can achieve a number of beneficial changes on the molecular, … Continue reading

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Improve Muscle Tone With Weights

Exercise that increases lean muscle tissue is good news for both men and women; more muscle means a faster metabolism and a lower body fat percentage. You can get very strong and lean without looking like a bodybuilder. Heavier weights … Continue reading

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Testimonial

On the 14th of March this year I had my first personal training session with Anthony. I regularly go to the gym and although at the time was pleased with my workout programme I thought I needed a point in … Continue reading

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Can Exercise Help Turn Fat Into Muscle?

Fat is fat and muscle is muscle. The right approach to exercise helps reduce body fat levels and tone muscles. The end result will be a lean physique with a strong athletic look.

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