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Tag Archives: strong
How Strength Training Can Help You Live a Longer, Healthier Life
Strength training is an integral part of a well-rounded exercise programme, and is recommended for both sexes of all ages, including children and seniors. The intensity of your resistance training can achieve a number of beneficial changes on the molecular, … Continue reading
Posted in Exercise Tagged aging, help to stay young, strength training, strong, youthful Leave a comment
On the 14th of March this year I had my first personal training session with Anthony. I regularly go to the gym and although at the time was pleased with my workout programme I thought I needed a point in … Continue reading
Posted in Testimonials Tagged abdominal exercises, abs, addiction, bad, bloated, chocolate, condition, core, diet, embarrassed, gym, hair, hairdresser, lazy, lean, meals, muscles, new woman, nutrition, personal training, protein, results, sleep, strong, sugar, trim, weight, workout 9 Comments
Can Exercise Help Turn Fat Into Muscle?
Fat is fat and muscle is muscle. The right approach to exercise helps reduce body fat levels and tone muscles. The end result will be a lean physique with a strong athletic look.