Tag Archives: men

Improve Muscle Tone With Weights

Posted on October 19, 2012 by Barnsley Personal Trainer

Exercise that increases lean muscle tissue is good news for both men and women; more muscle means a faster metabolism and a lower body fat percentage. You can get very strong and lean without looking like a bodybuilder. Heavier weights … Continue reading →

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Need To Get Motivated? Watch This!

Posted on December 5, 2011 by Barnsley Personal Trainer

This should inspire both men and women. Dropping a little too fast but still very impressive!

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