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Tag Archives: core
The Kind Of Workouts You Can Expect At Pro Active
Workouts are planned to allow you to burn a ton of calories in as little time as possible. The main part of each workout lasts 30 minutes or less, the rest of the workout time is used for isolation exercises … Continue reading
Posted in Exercise
Tagged burn calories, core, correct posture, exercises, fitness, workouts
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Free Weights Are Safer Than Machines – They Give You More Variety in Exercise Choices & Better Abs!
The most common argument for the use of machines is that they’re safer. There is nothing safe about a fixed range of motion. Most machines jam people’s joints into awkward positions, making them less safe than with free weights. Because … Continue reading
How To Cure Boredom From Exercising
How do you cure boredom from doing the same workouts every week? Set a challenge! Just for something different, forget about doing your regular workout. Set a challenge that involves only your body weight. Choose exercises that will work your … Continue reading
Posted in Exercise
Tagged challenge, core, cure boredom, routine, upper body, weight, workout
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Always Choose Free Weights Before Machines
Using free weights instead of gym machines requires more effort and a greater recruitment of muscles particularly from the core. Using free weights also has a higher calorie demand and gives you alternatives for the same movement patterns.
Core Exercises You Can Do Anywhere
Three-Part Side Flexion Instructions 1. Lying on your side with the knees and hips flexed to 90°. This exercise has three parts. 2. Part one: Rotate your top leg to lift your foot, pause and slowly lower. 3. Part two: … Continue reading
For Best Results Stay Away From Gym Machines
The downside to exercising on a piece of gym equipment designed for a particular movement is that you burn fewer calories and work fewer muscles than if you were to do the same exercise using free weights. This is due … Continue reading
Exercises You Must Try If You Want To Transform Your Body Shape
Most pieces of gym equipment cater for working only one or two muscles at a time. What has this got to do with losing weight or shaping the body?
Barnsley Personal Training Gym 