How To Cure Boredom From Exercising

How do you cure boredom from doing the same workouts every week? Set a challenge! Just for something different, forget about doing your regular workout. Set a challenge that involves only your body weight.

Choose exercises that will work your upper body, lower body, and core. Aim for high reps or time under tension and you will have yourself an interesting and challenging workout that will breathe new life into your regular routine.


About Barnsley Personal Trainer

Personal Trainer - Private Gym – Barnsley - Dedicated to Natural Health and Fitness. Providing the environment conductive to the change you've already decided to make.
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