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Photo Diet Book
Monthly Archives: January 2013
Are you the kind of person that decides that the New Year is the time to get in shape? Do you say to yourself “this year will be the year I will lose weight and get healthy”? People rarely follow … Continue reading
Rest is as crucial as exercise in keeping fit: Breaks allow muscles to recover and makes the body get fitter faster. Research suggests that short rest periods are just as important as the exercise itself. Research at Stirling University was … Continue reading
This is the first diet book I have ever finished reading, its concise, easy to take on board, and isn’t full of industry jargon, which is great and is the reason I continued reading it. I’d been successfully losing weight … Continue reading
Reducing calories and increasing the amount of exercise you do won’t work for long-term weight loss and fat loss. It isn’t practical or healthy to keep reducing calories or to increase exercise volume to unsustainable levels when results grind to … Continue reading
You can only eat the foods you buy, on one forces you to eat a certain way so you are the only one to blame if your diet isn’t working. You can make excuses and continue eating the same diet … Continue reading
Drink More Water If there were ever an overlooked solution to weight loss it would be water. The benefits of drinking water are never-ending. Drinking enough water everyday brings the body back to optimum hydration and should be the first … Continue reading
It is easy to get disheartened when we don’t get what we want with exercise. Many people quit going to the gym in February and March because they haven’t seen any results. This is common with people who exercise on … Continue reading
If you’re just starting out with exercise, it’s best to take it slow. Build up your endurance for at least a month before you get into anything more intense. That means going at a rate where you can easily talk … Continue reading
This week Photo Diet: How To Diet Using Your Smartphone reached number 5 in Amazon’s UK chart for diet and weight loss eBooks. It also reached number 7 in Amazon’s US chart for the same category.
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