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Monthly Archives: January 2013
Are You A January Gym Person?
Are you the kind of person that decides that the New Year is the time to get in shape? Do you say to yourself “this year will be the year I will lose weight and get healthy”? People rarely follow … Continue reading
Posted in Exercise
Tagged change body, eating habits, exercise, feel better, get healthy, get in shape, gym member, january, keep going, lose weight, routine
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Getting The Right Balance of Exercise & Rest Pay Huge Dividends
Rest is as crucial as exercise in keeping fit: Breaks allow muscles to recover and makes the body get fitter faster. Research suggests that short rest periods are just as important as the exercise itself. Research at Stirling University was … Continue reading
Posted in Exercise
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Photo Diet Book Testimonial
This is the first diet book I have ever finished reading, its concise, easy to take on board, and isn’t full of industry jargon, which is great and is the reason I continued reading it. I’d been successfully losing weight … Continue reading
Posted in Testimonials
Tagged carb and protein ratio, hit a plateau, living on caffeine, losing weight, water intake
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A Beginners Guide To Counting Calories and Exercising
Reducing calories and increasing the amount of exercise you do won’t work for long-term weight loss and fat loss. It isn’t practical or healthy to keep reducing calories or to increase exercise volume to unsustainable levels when results grind to … Continue reading
Posted in Exercise, Healthy Eating
Tagged endurance, exercise, fat loss, free-range meats, gym members, healthy, healthy fats, lifestyle, low-fat, processed foods, reducing calories, results, sugar, train hard, treadmill, vegetables, weight loss
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A Beginners Guide To Weight Loss
Drink More Water If there were ever an overlooked solution to weight loss it would be water. The benefits of drinking water are never-ending. Drinking enough water everyday brings the body back to optimum hydration and should be the first … Continue reading
Posted in Healthy Eating
Tagged back pain, beginners guide, drinking water, energy, headaches, heartburn, hungry, hydration, solution, sugar cravings, weight loss
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Advice For Beginners: How To Stick With Going To The Gym
It is easy to get disheartened when we don’t get what we want with exercise. Many people quit going to the gym in February and March because they haven’t seen any results. This is common with people who exercise on … Continue reading
Posted in Exercise
Tagged eating guidelines, exercise, gym, gym memberships, plan, quitting, results, value for money, weight loss
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How To Tackle The Gym For Beginners
If you’re just starting out with exercise, it’s best to take it slow. Build up your endurance for at least a month before you get into anything more intense. That means going at a rate where you can easily talk … Continue reading
Good Week For Photo Diet
This week Photo Diet: How To Diet Using Your Smartphone reached number 5 in Amazon’s UK chart for diet and weight loss eBooks. It also reached number 7 in Amazon’s US chart for the same category.
Promotion Day – Get My Diet Book For FREE
FREE today and tomorrow (9th and 10th January). Please LIKE & SHARE if you love freebies.
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