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Monthly Archives: February 2013
10 Lies and Misconceptions Spread By Mainstream Nutrition
Many mainstream nutritionists are guilty of spreading dietary myths and misconceptions that lead to poor health outcomes. Here are 10 of the most widespread lies that have been refuted by science. The National Academies’ Institute of Medicine recommends adults to … Continue reading
Posted in Healthy Eating
Tagged artificial sweeteners, diabetics, diet, fat, health, lose weight, lunch, meal, obesity, saturated fats, smaller portion, sugar
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What Did You Have For Breakfast This Morning?
Breakfast is important, you’ve heard it a thousand times all of your life but few people make the changes necessary to impact the rest of their day. Your choice of breakfast foods, or your choice to not eat breakfast at … Continue reading
Posted in Healthy Eating
Tagged breakfast, diet success, foods, fuel, late morning crash, natural, protein, snacks
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You Can Only Feel Better When You Lose Weight
Being dietary compliant will propel you to becoming a success story. Where would you rather be one month from now, a serial dieter or someone who looks and feels brilliant? We all have choices and some are easier than others, … Continue reading
Posted in Healthy Eating
Tagged diet, look and feels brilliant, serial dieter, success
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How To Cure Boredom From Exercising
How do you cure boredom from doing the same workouts every week? Set a challenge! Just for something different, forget about doing your regular workout. Set a challenge that involves only your body weight. Choose exercises that will work your … Continue reading
Posted in Exercise
Tagged challenge, core, cure boredom, routine, upper body, weight, workout
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How Quick Can Someone Lose A Lot of Weight?
Did you know losing as little as 5% of body weight can improve blood pressure, cholesterol levels, fasting blood sugar, and blood triglycerides? Being overweight increases the risk for many chronic diseases, and losing small amounts of weight can improve … Continue reading
Posted in Healthy Eating
Tagged Being overweight increases the risk for many chronic diseases, drop loads of weight quickly, eat a healthy, how quick can I lose a lot of weight?, lose over 2 stone in a month, natural and balanced diet, Some people lose weight quicker than others, what are the benefits of losing weight?
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Energy Drinks – Good or Bad?
The promises of popping open a can and drinking instant energy sounds appealing. Unfortunately it’s too good to be true. These drinks are being sold everywhere. Different flavours, different sizes, ones claiming to be healthy and natural, other claiming to … Continue reading
Why You Shouldn’t Eat Branded Foods From The Leading Diet Companies
Although this country is in the middle of an obesity epidemic all of the leading diet companies have their own range of food products that are counterproductive. Well, long-term at least. There are two main reasons why you shouldn’t fall … Continue reading
Posted in Healthy Eating
Tagged calories, diet, eating more, energy, fat, grains, insulin, nutrients, obesity epidemic, processed foods, range of food products, sugars, weight loss, wrong type
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Another Great Testimonial For Photo Diet Book
The information in this book couldn’t be more straightforward, it’s just a really simple diet and I’ve already seen some great results after just 2 weeks. The author has been there and done it, he’s worked as a personal trainer … Continue reading
Posted in Testimonials
Tagged body perfection, meal ideas, modify your meals, personal trainer, results, simple diet, six-pack, supplements
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Barnsley Personal Training Gym 