Tag Archives: grains

Why You Shouldn’t Eat Branded Foods From The Leading Diet Companies

Although this country is in the middle of an obesity epidemic all of the leading diet companies have their own range of food products that are counterproductive. Well, long-term at least. There are two main reasons why you shouldn’t fall … Continue reading

Posted in Healthy Eating | Tagged , , , , , , , , , , , , , | Leave a comment

Avoid Refined Carbohydrates!

These include grains that have been made “white” by stripping the germ and/or bran from the grain, white flour, white rice, white pasta and couscous. Anything called “starch” – corn starch, modified food starch, etc. Avoid grains that have been … Continue reading

Advertisement

Posted in Healthy Eating | Tagged , , | Leave a comment

A Straightforward Discipline For Quick Fat Loss

The key is to eliminate the carbohydrates that turn to sugar quickly in the body particularly grains. The name of the game is insulin management. Without boring you with science eating excess carbohydrates end up in fat cells. If the … Continue reading

Posted in Healthy Eating | Tagged , , , , , , , | Leave a comment

Fat Loss Carbohydrates

Many green vegetables are typically low in carbohydrates. The fiber they contain brings about a very moderate insulin response. This makes them an ideal choice for fat loss food rather than grains. Grains can raise blood sugar quickly in the … Continue reading

Posted in Healthy Eating | Tagged , , , , | Leave a comment

The 150 Healthiest Foods on Earth

This is a book I’ve had for years and decided to take a look inside this week for the first time in ages. I forgot what a brilliant book it is. Inside is detailed information about each type of food … Continue reading

Posted in Healthy Eating | Tagged , , , , , , , , , , , , , , , , | Leave a comment