Tag Archives: processed foods

Why You Shouldn’t Eat Branded Foods From The Leading Diet Companies

Although this country is in the middle of an obesity epidemic all of the leading diet companies have their own range of food products that are counterproductive. Well, long-term at least. There are two main reasons why you shouldn’t fall … Continue reading

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A Beginners Guide To Counting Calories and Exercising

Reducing calories and increasing the amount of exercise you do won’t work for long-term weight loss and fat loss. It isn’t practical or healthy to keep reducing calories or to increase exercise volume to unsustainable levels when results grind to … Continue reading

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Bad Fats

Fats to avoid are called trans-fats, they can be found in processed foods, margarine, soups, fast food, processed frozen foods, commercial baked foods, crisps and crackers, breakfast cereals, cookies, sweets, dressings and dips. Trans fats increase bad cholesterol and the … Continue reading

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Are You Unknowingly Allowing Genetically Modified Food into Your Diet?

When food is genetically modified it is for the benefit of resistance against insects, herbicides or to make it taste better. No research or studies have ever been done with humans to show what genetically modified foods can do to … Continue reading

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The Missing Link

People who struggle to lose weight are often missing at least one vital missing link that could make the difference between quick fat loss and none at all. Below are some signs to look out for and solutions. Is your … Continue reading

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WeightWatchers ‘Three Times Better Than A GP’s Advice’

WeightWatchers is up to three times more effective than simply taking diet advice, claim researchers. The study was funded by WeightWatchers. No surprise there then! Weight loss clubs are guilty of perpetuating yoyo dieting (through ignorance or financial incentives). If … Continue reading

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Eliminate All Processed Foods For Quick Results

To get the best results from dieting it is essential to become familiar with the main food groups, proteins, carbohydrates and fats. There are healthy and bad types in each group. To prevent confusion in a complex subject the best … Continue reading

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