Tag Archives: trans-fats

Bad Fats

Posted on April 25, 2012 by Barnsley Personal Trainer

Fats to avoid are called trans-fats, they can be found in processed foods, margarine, soups, fast food, processed frozen foods, commercial baked foods, crisps and crackers, breakfast cereals, cookies, sweets, dressings and dips. Trans fats increase bad cholesterol and the … Continue reading →

Posted in Healthy Eating | Tagged , , , , , | Leave a comment

Fat Tax

Posted on October 6, 2011 by Barnsley Personal Trainer

Denmark is the first country to impose a fat tax. Britain is thinking of following suit. If saturated animal fat from organic/free range sources were to get a fat tax then this would be a massive blow for health conscious … Continue reading →

Posted in Healthy Eating | Tagged , , , , , , , , , , , | Leave a comment

Why Eat Healthy Fats?

Posted on April 18, 2011 by Barnsley Personal Trainer

The right fats and oils are essential for optimal health and your body needs them even if you need to lose weight. Good quality sources of fat include: olive oil, hemp seed oil, coconut oil/butter, raw butter, ghee butter, organic … Continue reading →

Posted in Healthy Eating | Tagged , , , , , , , , , , , , , | Leave a comment