Tag Archives: trans-fats

Bad Fats

Fats to avoid are called trans-fats, they can be found in processed foods, margarine, soups, fast food, processed frozen foods, commercial baked foods, crisps and crackers, breakfast cereals, cookies, sweets, dressings and dips. Trans fats increase bad cholesterol and the … Continue reading

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Fat Tax

Denmark is the first country to impose a fat tax. Britain is thinking of following suit. If saturated animal fat from organic/free range sources were to get a fat tax then this would be a massive blow for health conscious … Continue reading

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Why Eat Healthy Fats?

The right fats and oils are essential for optimal health and your body needs them even if you need to lose weight. Good quality sources of fat include: olive oil, hemp seed oil, coconut oil/butter, raw butter, ghee butter, organic … Continue reading

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