Tag Archives: processed grains

3 Square Meals Or 6 Smaller Meals?

Posted on October 15, 2011 by Barnsley Personal Trainer

Some people would lose more weight eating 3 square meals than grazing on 5-6 smaller meals a day. From experience and observations I have discovered that people who ate more frequently were more likely to eat the types of food … Continue reading →

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Fat Tax

Posted on October 6, 2011 by Barnsley Personal Trainer

Denmark is the first country to impose a fat tax. Britain is thinking of following suit. If saturated animal fat from organic/free range sources were to get a fat tax then this would be a massive blow for health conscious … Continue reading →

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