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Tag Archives: weight gain
How Exercise Influences Hunger and Weight Loss
Recent research shows that 45 minutes of moderate-to-vigorous exercise in the morning may reduce food cravings, both immediately afterward and throughout the day. Exercising first thing in the morning, especially if done on an empty stomach, has been shown to … Continue reading
Posted in Exercise Tagged body, breakfast, exercise in the morning, food, health benefits, insulin resistance, meal, muscle, recovery, reduce food cravings, stomach, weight gain Leave a comment
Will You Gain Weight if You Eat Before Bed?
You may have heard that eating before bed will cause you to GAIN weight. There’s some good news, and that good news is that not every food that you eat past 7PM will be automatically deposited to your butt, thighs … Continue reading
Posted in Healthy Eating Tagged avoid carbs, eating before bed, energy, evening, fat, high quality, insulin, powder, protein, weight gain, whey protein, which foods to eat Leave a comment
3 Square Meals Or 6 Smaller Meals?
Some people would lose more weight eating 3 square meals than grazing on 5-6 smaller meals a day. From experience and observations I have discovered that people who ate more frequently were more likely to eat the types of food … Continue reading
WeightWatchers ‘Three Times Better Than A GP’s Advice’
WeightWatchers is up to three times more effective than simply taking diet advice, claim researchers. The study was funded by WeightWatchers. No surprise there then! Weight loss clubs are guilty of perpetuating yoyo dieting (through ignorance or financial incentives). If … Continue reading
Posted in Healthy Eating Tagged calories, diets, natural, permanent results, processed foods, weight gain, weightwatchers, yoyo dieting Leave a comment
How To Stay Full For Longer
Two nutrients you need to become familiar with are carbohydrates and proteins. These are important because you need to combine these two nutrients every time you eat something. The benefit of doing this is to control insulin levels and to … Continue reading
Which Is The Best Alcoholic Drink For Dieters?
Quick answer none. Wondering what to do about the diet dilemma this bank holiday? Try to eat fat and protein before you consume alcohol. This will help slow down the blood sugar response from the sugar in the alcohol. If … Continue reading
Posted in Healthy Eating Tagged bank holiday, beer belly, beer gut, diet dilemma, fat, protein, weight gain Leave a comment
What Happens When You Drink A Coke?
I found an interesting article by writer Wade Meredith. She explains the alarming response to your insides after drinking Cola. When somebody drinks a Coke this is what happens… · In The First 10 minutes: 10 teaspoons of sugar hit … Continue reading
Some Useful Advice About Alcohol & Dieting
Wondering what to do about the diet dilemma this Christmas when it concerns alcohol and your waistline? Try to eat fat and protein before you consume alcohol. This will