Tag Archives: blood sugar

Corporate Wellness Packages Available

Posted on May 17, 2012 by Barnsley Personal Trainer

Corporate Wellness Packages Available At least 18 million sick days a year can be attributed to obesity – National Audit Office. Benefits of Workplace Wellness Programmes Companies with workplace wellness programmes are improving employee health, decreasing absenteeism and saving money. … Continue reading →

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Removing Lower Abdominal Fat

Posted on April 13, 2012 by Barnsley Personal Trainer

Many people manage to lose a lot of weight but find it difficult to lose fat from the lower abs area. The best you can do is to make sure your diet isn’t a blood sugar and insulin nightmare. The … Continue reading →

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3 Square Meals Or 6 Smaller Meals?

Posted on October 15, 2011 by Barnsley Personal Trainer

Some people would lose more weight eating 3 square meals than grazing on 5-6 smaller meals a day. From experience and observations I have discovered that people who ate more frequently were more likely to eat the types of food … Continue reading →

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