Tag Archives: food

Finding Balance

Posted on March 18, 2015 by Barnsley Personal Trainer

Diet plans and exercise routines don’t always go to plan. We all experience hectic schedules from time to time. The best thing you can do is to be organised with your diet. Food shopping should be a priority in your … Continue reading →

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More Essential Health & Fitness Tips You May Have Missed or Neglected in 2012

Posted on December 29, 2012 by Barnsley Personal Trainer

Choose One New Healthy Habit At A Time – Not 10 or 20 Small, simple changes can help you reap large results. Decide to do one small thing each day, such as drinking more water first thing in the morning … Continue reading →

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How Exercise Influences Hunger and Weight Loss

Posted on October 5, 2012 by Barnsley Personal Trainer

Recent research shows that 45 minutes of moderate-to-vigorous exercise in the morning may reduce food cravings, both immediately afterward and throughout the day. Exercising first thing in the morning, especially if done on an empty stomach, has been shown to … Continue reading →

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The Healthy Habit Of Lean People

Posted on August 24, 2012 by Barnsley Personal Trainer

People that care about the way they look put preparation into looking that way. They prepare their food the night before or first thing in the morning. Even if they don’t need to prepare their food they will more than … Continue reading →

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Find Local Food

Posted on April 9, 2012 by Barnsley Personal Trainer

Find food producers and farm shops close to you.

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Is Your Lunch Making You Fat?

Posted on March 26, 2012 by Barnsley Personal Trainer

Turkey Sandwich, Special K Food Bar and Diet Coke – Does your lunch look like this? What’s wrong with this? Most bread is highly processed and high glycaemic. Unless you’re buying wheat free or flourless sprouted grain bread, bread is … Continue reading →

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Bin The Scales

Posted on March 12, 2012 by Barnsley Personal Trainer

It is common for people on diets to turn to the weighing scales for comfort despite continuing to eat the wrong types of food. Relying on the scales to reach a magic number won’t make body fat go away if … Continue reading →

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10 Practicable Ways To Lose Weight Fast Without Getting Complicated

Posted on March 9, 2012 by Barnsley Personal Trainer

1. Cut down on your food portions. 2. Cut down on fast food as much as possible. 3. Avoid all carbonated drinks even “diet” drinks. 4. Park your car on the furthest parking spot. 5. Use the stairs. 6. Avoid … Continue reading →

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Abs Are Made in The Kitchen

Posted on March 7, 2012 by Barnsley Personal Trainer

“Working hard today, makes for an easy tomorrow.” For best results you need to get your diet organised and the rest will follow. For most people an hour food planning for the week ahead would be more beneficial than an … Continue reading →

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How To Be in Control When You Eat Out

Posted on February 29, 2012 by Barnsley Personal Trainer

If you don’t want a plateful of hidden calories make sure you don’t get them by speaking up and clarifying what you want. Here are some tips: Give VERY specific instructions on how you want your food prepared. Don’t be … Continue reading →

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