10 Practicable Ways To Lose Weight Fast Without Getting Complicated

1. Cut down on your food portions.
2. Cut down on fast food as much as possible.
3. Avoid all carbonated drinks even “diet” drinks.
4. Park your car on the furthest parking spot.
5. Use the stairs.
6. Avoid meal replacement bars if they contain wheat.
7. Get a gym membership and use it.
8. Set your goals.
9. Use the mirror not the scale.
10. Do some exercises at home when you can’t make it to the gym.


About Barnsley Personal Trainer

Personal Trainer - Private Gym – Barnsley - Dedicated to Natural Health and Fitness. Providing the environment conductive to the change you've already decided to make.
This entry was posted in Exercise, Healthy Eating and tagged , , , , , . Bookmark the permalink.

12 Responses to 10 Practicable Ways To Lose Weight Fast Without Getting Complicated

  1. Jesse says:

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  11. kim says:

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