1. Cut down on your food portions.
2. Cut down on fast food as much as possible.
3. Avoid all carbonated drinks even “diet” drinks.
4. Park your car on the furthest parking spot.
5. Use the stairs.
6. Avoid meal replacement bars if they contain wheat.
7. Get a gym membership and use it.
8. Set your goals.
9. Use the mirror not the scale.
10. Do some exercises at home when you can’t make it to the gym.
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