Tag Archives: olive oil

How To Be in Control When You Eat Out

Posted on February 29, 2012 by Barnsley Personal Trainer

If you don’t want a plateful of hidden calories make sure you don’t get them by speaking up and clarifying what you want. Here are some tips: Give VERY specific instructions on how you want your food prepared. Don’t be … Continue reading →

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Why Eat Healthy Fats?

Posted on April 18, 2011 by Barnsley Personal Trainer

The right fats and oils are essential for optimal health and your body needs them even if you need to lose weight. Good quality sources of fat include: olive oil, hemp seed oil, coconut oil/butter, raw butter, ghee butter, organic … Continue reading →

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