How To Be in Control When You Eat Out

If you don’t want a plateful of hidden calories make sure you don’t get them by speaking up and clarifying what you want.

Here are some tips:

Give VERY specific instructions on how you want your food prepared.

Don’t be afraid to ask for no sauces and skip the “pre-made” salad dressings. Request olive oil and slices of limes or lemon instead.

Ask how things are prepared — it’s their job to answer your questions, you’re paying them to be an expert and deliver to you exactly what you want.


About Barnsley Personal Trainer

Personal Trainer - Private Gym – Barnsley - Dedicated to Natural Health and Fitness. Providing the environment conductive to the change you've already decided to make.
This entry was posted in Healthy Eating and tagged , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s