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Daily Archives: February 27, 2012
Avoid Refined Carbohydrates!
These include grains that have been made “white” by stripping the germ and/or bran from the grain, white flour, white rice, white pasta and couscous. Anything called “starch” – corn starch, modified food starch, etc. Avoid grains that have been … Continue reading
Posted in Healthy Eating Tagged glycemic, grains, starch Leave a comment