Monthly Archives: March 2012

Do You Pass The Common Sense Test?

Do you exercise because you want to get in good shape and follow a diet because you want to lose body fat? Is your plan working or has it ground to a halt? If you are following the same path … Continue reading

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How to Eat Healthy When Away From Home For A Day

The key is to be in control of what you eat and the only way to be in control is to be organised. If you take on the responsibility of what you eat and plan ahead you are less likely … Continue reading

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Is Your Lunch Making You Fat?

Turkey Sandwich, Special K Food Bar and Diet Coke – Does your lunch look like this? What’s wrong with this? Most bread is highly processed and high glycaemic. Unless you’re buying wheat free or flourless sprouted grain bread, bread is … Continue reading

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Are You Unknowingly Allowing Genetically Modified Food into Your Diet?

When food is genetically modified it is for the benefit of resistance against insects, herbicides or to make it taste better. No research or studies have ever been done with humans to show what genetically modified foods can do to … Continue reading

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What Are You Willing To Do in Order To Accomplish Your Goal? 


What’s your definition of one hundred percent? How does ‘giving it everything’ and ‘as long as it takes’ make you feel? In order to accomplish your diet and fitness goal it is important to have clarity of what you are … Continue reading

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Exercise is A Choice, Not A Prison Sentence

Skipping your workout may be the right decision, especially if you are ill or injured. Other times there isn’t a good reason, but the temptation to spend an evening sat in front of the television rather than working out can … Continue reading

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Don’t Believe “Low Fat” Branding – Read The Nutritional Label

Many so-called health foods have as much fat and sugar as a jam-donut.

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P.P.P.P.P.

PLANNING & PREPARATION PREVENTS POOR PERFORMANCE!

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Bin The Scales

It is common for people on diets to turn to the weighing scales for comfort despite continuing to eat the wrong types of food. Relying on the scales to reach a magic number won’t make body fat go away if … Continue reading

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10 Practicable Ways To Lose Weight Fast Without Getting Complicated

1. Cut down on your food portions. 2. Cut down on fast food as much as possible. 3. Avoid all carbonated drinks even “diet” drinks. 4. Park your car on the furthest parking spot. 5. Use the stairs. 6. Avoid … Continue reading

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