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Monthly Archives: March 2012
Do You Pass The Common Sense Test?
Do you exercise because you want to get in good shape and follow a diet because you want to lose body fat? Is your plan working or has it ground to a halt? If you are following the same path … Continue reading
Posted in Exercise, Healthy Eating Tagged diet, exercise, good shape, lose body fat, results 1 Comment
How to Eat Healthy When Away From Home For A Day
The key is to be in control of what you eat and the only way to be in control is to be organised. If you take on the responsibility of what you eat and plan ahead you are less likely … Continue reading
Posted in Healthy Eating Tagged daily diet, graze, healthy eating, junk food, preparing meals Leave a comment
Is Your Lunch Making You Fat?
Turkey Sandwich, Special K Food Bar and Diet Coke – Does your lunch look like this? What’s wrong with this? Most bread is highly processed and high glycaemic. Unless you’re buying wheat free or flourless sprouted grain bread, bread is … Continue reading
Posted in Healthy Eating Tagged calories, dieters, fizzy drinks, food, health bars, lose weight, processed, sugar, sweets, trans fat Leave a comment
Are You Unknowingly Allowing Genetically Modified Food into Your Diet?
When food is genetically modified it is for the benefit of resistance against insects, herbicides or to make it taste better. No research or studies have ever been done with humans to show what genetically modified foods can do to … Continue reading
What Are You Willing To Do in Order To Accomplish Your Goal?
What’s your definition of one hundred percent? How does ‘giving it everything’ and ‘as long as it takes’ make you feel? In order to accomplish your diet and fitness goal it is important to have clarity of what you are … Continue reading
Posted in Motivation Tagged diet and fitness goal, progress and succeed 1 Comment
Exercise is A Choice, Not A Prison Sentence
Skipping your workout may be the right decision, especially if you are ill or injured. Other times there isn’t a good reason, but the temptation to spend an evening sat in front of the television rather than working out can … Continue reading
Posted in Exercise Tagged exercise, goals, reasons to skip a workout 1 Comment
Don’t Believe “Low Fat” Branding – Read The Nutritional Label
Many so-called health foods have as much fat and sugar as a jam-donut.
Posted in Healthy Eating Tagged fat, health food, sugar 1 Comment
PLANNING & PREPARATION PREVENTS POOR PERFORMANCE!
Posted in Motivation Tagged diet and fitness Leave a comment
Bin The Scales
It is common for people on diets to turn to the weighing scales for comfort despite continuing to eat the wrong types of food. Relying on the scales to reach a magic number won’t make body fat go away if … Continue reading
Posted in Healthy Eating Tagged body fat, diets, food, shape, weighing scales Leave a comment
10 Practicable Ways To Lose Weight Fast Without Getting Complicated
1. Cut down on your food portions. 2. Cut down on fast food as much as possible. 3. Avoid all carbonated drinks even “diet” drinks. 4. Park your car on the furthest parking spot. 5. Use the stairs. 6. Avoid … Continue reading
Posted in Exercise, Healthy Eating Tagged diet, Drinks, exercises, food, gym, membership 12 Comments