Exercise is A Choice, Not A Prison Sentence

Skipping your workout may be the right decision, especially if you are ill or injured. Other times there isn’t a good reason, but the temptation to spend an evening sat in front of the television rather than working out can be overpowering.

Before you skip your workout, there are a few questions to ask yourself that may help you make the right choice.

1. Will I regret this decision?
2. How much have I exercised this week?
3. How will I make up for my missed workout?
4. How will missing this workout affect my goals?
5. What could I do to make my workout more appealing?
6. How could I change my workout?


About Barnsley Personal Trainer

Personal Trainer - Private Gym – Barnsley - Dedicated to Natural Health and Fitness. Providing the environment conductive to the change you've already decided to make.
This entry was posted in Exercise and tagged , , . Bookmark the permalink.

1 Response to Exercise is A Choice, Not A Prison Sentence

  1. Yo says:

    Cheers, I just stopped in to visit your blog and thought I’d say thanks

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