Tag Archives: junk food

The Shocking Dangers of MSG

Posted on July 13, 2012 by Barnsley Personal Trainer

Taken from http://www.mercola.com MSG is used in countless foods in your supermarket, local restaurants, school cafeterias, and more. Everything from soup to crackers to meats may contain it because MSG, as dangerous as it is, makes food taste good and … Continue reading →

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How to Eat Healthy When Away From Home For A Day

Posted on March 28, 2012 by Barnsley Personal Trainer

The key is to be in control of what you eat and the only way to be in control is to be organised. If you take on the responsibility of what you eat and plan ahead you are less likely … Continue reading →

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Top Travel Tips to Burn Fat

Posted on August 10, 2011 by Barnsley Personal Trainer

Pack good nutrition for your journey since it’s almost impossible to eat correctly when you are on the road or waiting for a train or stuck at the airport. Healthy snacks will be limited but some worthy snacks that may … Continue reading →

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