Tag Archives: fitness routine

Can A Personal Trainer Help You?

Posted on September 11, 2014 by Barnsley Personal Trainer

If you play a particular sport, the right personal trainer will help you improve your skill by showing you new training techniques specific to your sport. If you are an absolute beginner – a personal trainer is the ultimate fitness … Continue reading →

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3 Tips For A Healthier You!

Posted on November 10, 2013 by Barnsley Personal Trainer

1. Consider an alternative to resolutions, fads, and diets. Instead, create a comprehensive self-care programme that evaluates your overall lifestyle. Write down a couple of positive statements under each category. This channels energy into reinforcing positive behaviour and assists with … Continue reading →

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Top Travel Tips to Burn Fat

Posted on August 10, 2011 by Barnsley Personal Trainer

Pack good nutrition for your journey since it’s almost impossible to eat correctly when you are on the road or waiting for a train or stuck at the airport. Healthy snacks will be limited but some worthy snacks that may … Continue reading →

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