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Tag Archives: diets
Is Your Diet & Exercise Routine A Fashion Statement?
Are you the type of person that’s on a type of diet because it’s what everyone else is doing right now? Does your exercise consist of doing what’s considered the most popular and talked about? Is your diet and exercise … Continue reading
Posted in Exercise, Healthy Eating, Motivation Tagged diets, exercise, that works Leave a comment
Where Do You Want To Go?
Do you have an exercise and diet plan? If so, where are you now? Is it working? If you don’t plan you will be guaranteed not to get there. It will be another failed attempt. If you’re a serial dieter … Continue reading
Posted in Exercise Tagged diets, exercise, package, plan, programmes Leave a comment
3 Tips For A Healthier You!
1. Consider an alternative to resolutions, fads, and diets. Instead, create a comprehensive self-care programme that evaluates your overall lifestyle. Write down a couple of positive statements under each category. This channels energy into reinforcing positive behaviour and assists with … Continue reading
Posted in Exercise Tagged diets, exercise, fitness routine, healthy nutrition, lifestyle, wellness Leave a comment
The Single Most Effective Thing You Can Do For Your Exercise Routine & Diet
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Posted in Exercise Tagged diets, exercise, fitness, gym, personal trainer Leave a comment
Good Week For Photo Diet
This week Photo Diet: How To Diet Using Your Smartphone reached number 5 in Amazon’s UK chart for diet and weight loss eBooks. It also reached number 7 in Amazon’s US chart for the same category.
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I was in the BBC Radio Sheffield studio today talking about exercise and diets. BBC Radio Sheffield interview. Starts around 1:35.
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Christmas Weight Loss Challenge
If you’ve tried to lose weight in the past with diets, low-fat meals and shakes, fitness DVD’s or exercise gadgets then you might be glad to know there’s an easier way to lose weight. Eliminate all C.R.A.P foods from your … Continue reading
Posted in Healthy Eating Tagged diets, exercise gadgets, fitness DVD’s, low-fat meals and shakes, quicker results Leave a comment
A New Way To Diet
The pressure to look our best never has been greater. Committing to a diet can be hard work. Diet clubs are time-consuming and too impersonal for most of us. Diet fads are usually unhealthy and can leave us disappointed with … Continue reading
Posted in Healthy Eating Tagged clubs, confidential and convenient, diets, eating, points, quick way to get results Leave a comment
Bin The Scales
It is common for people on diets to turn to the weighing scales for comfort despite continuing to eat the wrong types of food. Relying on the scales to reach a magic number won’t make body fat go away if … Continue reading
Posted in Healthy Eating Tagged body fat, diets, food, shape, weighing scales Leave a comment
WeightWatchers ‘Three Times Better Than A GP’s Advice’
WeightWatchers is up to three times more effective than simply taking diet advice, claim researchers. The study was funded by WeightWatchers. No surprise there then! Weight loss clubs are guilty of perpetuating yoyo dieting (through ignorance or financial incentives). If … Continue reading
Posted in Healthy Eating Tagged calories, diets, natural, permanent results, processed foods, weight gain, weightwatchers, yoyo dieting Leave a comment