Tag Archives: diets

Is Your Diet & Exercise Routine A Fashion Statement?

Posted on April 9, 2018 by Barnsley Personal Trainer

Are you the type of person that’s on a type of diet because it’s what everyone else is doing right now? Does your exercise consist of doing what’s considered the most popular and talked about? Is your diet and exercise … Continue reading →

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Where Do You Want To Go?

Posted on February 22, 2015 by Barnsley Personal Trainer

Do you have an exercise and diet plan? If so, where are you now? Is it working? If you don’t plan you will be guaranteed not to get there. It will be another failed attempt. If you’re a serial dieter … Continue reading →

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3 Tips For A Healthier You!

Posted on November 10, 2013 by Barnsley Personal Trainer

1. Consider an alternative to resolutions, fads, and diets. Instead, create a comprehensive self-care programme that evaluates your overall lifestyle. Write down a couple of positive statements under each category. This channels energy into reinforcing positive behaviour and assists with … Continue reading →

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The Single Most Effective Thing You Can Do For Your Exercise Routine & Diet

Posted on March 29, 2013 by Barnsley Personal Trainer

Different packages available to suit your budget. For more details email: info@proactivestudio.co.uk Now!

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Good Week For Photo Diet

Posted on January 11, 2013 by Barnsley Personal Trainer

This week Photo Diet: How To Diet Using Your Smartphone reached number 5 in Amazon’s UK chart for diet and weight loss eBooks. It also reached number 7 in Amazon’s US chart for the same category.

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Radio Interview

Posted on January 4, 2013 by Barnsley Personal Trainer

I was in the BBC Radio Sheffield studio today talking about exercise and diets. BBC Radio Sheffield interview. Starts around 1:35.

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Christmas Weight Loss Challenge

Posted on October 15, 2012 by Barnsley Personal Trainer

If you’ve tried to lose weight in the past with diets, low-fat meals and shakes, fitness DVD’s or exercise gadgets then you might be glad to know there’s an easier way to lose weight. Eliminate all C.R.A.P foods from your … Continue reading →

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A New Way To Diet

Posted on May 25, 2012 by Barnsley Personal Trainer

The pressure to look our best never has been greater. Committing to a diet can be hard work. Diet clubs are time-consuming and too impersonal for most of us. Diet fads are usually unhealthy and can leave us disappointed with … Continue reading →

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Bin The Scales

Posted on March 12, 2012 by Barnsley Personal Trainer

It is common for people on diets to turn to the weighing scales for comfort despite continuing to eat the wrong types of food. Relying on the scales to reach a magic number won’t make body fat go away if … Continue reading →

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WeightWatchers ‘Three Times Better Than A GP’s Advice’

Posted on September 8, 2011 by Barnsley Personal Trainer

WeightWatchers is up to three times more effective than simply taking diet advice, claim researchers. The study was funded by WeightWatchers. No surprise there then! Weight loss clubs are guilty of perpetuating yoyo dieting (through ignorance or financial incentives). If … Continue reading →

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