Do you have an exercise and diet plan? If so, where are you now? Is it working?
If you don’t plan you will be guaranteed not to get there. It will be another failed attempt.
If you’re a serial dieter what’s worked for you before and what worked not so well? Take the best bits and avoid the worse bits.
The key is to avoid and remove anything that makes you feel unhappy in the pursuit of your goal.
To get the most out of an exercise programme you NEED to ensure you are exercising correctly. Nowadays a lot of people get their exercise programmes out of magazines or off the Internet. Unbeknown to them many are performing the exercises ineffectively and sometimes dangerously. When I get new clients that fall into this category they are surprised to learn that it’s not how much you do that matters but how you do it.
If you’re a gym goer who has exercised for a long time without achieving results then maybe an introduction to Personal Training is what you need.
I offer three 1-on-1 exercise sessions and eating guidelines as part of a package. The exercise sessions focus on exercises that will serve your goal rather than a generic approach. This involves teaching the correct exercise technique to guarantee that you get the most out of your exercises.
Contact me for more details about the introduction to Personal Training Package.