Diet plans and exercise routines don’t always go to plan. We all experience hectic schedules from time to time. The best thing you can do is to be organised with your diet. Food shopping should be a priority in your life so you always have enough healthy food to see you through the busiest periods. This should be the foundation for everyone’s health and wellbeing.

If your lifestyle is upside-down the last thing you want to be thinking about is exercising especially at the end of a stressful day. It would be counterproductive and eventually grind you down.

Strive for balance throughout your week. If you are too busy to exercise don’t!! Instead use the end of the day to meditate and to relax and help bring your body back into balance. Only train when you have enough time and when you feel like your body is strong enough to handle a challenging workout. Let food be your medicine. Try and avoid dogmatic exercise routines you can find in magazines and online that are designed to sell something rather than consider the needs of the individual.