Tag Archives: diets

A New Way To Diet

The pressure to look our best never has been greater. Committing to a diet can be hard work. Diet clubs are time-consuming and too impersonal for most of us. Diet fads are usually unhealthy and can leave us disappointed with … Continue reading

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Bin The Scales

It is common for people on diets to turn to the weighing scales for comfort despite continuing to eat the wrong types of food. Relying on the scales to reach a magic number won’t make body fat go away if … Continue reading

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WeightWatchers ‘Three Times Better Than A GP’s Advice’

WeightWatchers is up to three times more effective than simply taking diet advice, claim researchers. The study was funded by WeightWatchers. No surprise there then! Weight loss clubs are guilty of perpetuating yoyo dieting (through ignorance or financial incentives). If … Continue reading

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Understanding Calories

The number of daily calories isn’t the priority when it comes to weight and fat loss. The quality, the type and how they are combined come first. If you fail to set this standard you risk hormonal challenges that will … Continue reading

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If A Diet Sounds Too Good To Be True, It Probably Is

Magazines and newspapers are responsible for distorting and cherry picking health and fitness related information in order to gain your attention. They are in the business of selling high volumes. It is important to be cautious when reading and using … Continue reading

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Misconceptions About Health, Diets & Exercise

Everyone has their own idea about what they think will work when it comes to achieving goals for health and fitness. The knowledge a person accumulates about diets and exercise and puts into practise can determine their overall outcome. This … Continue reading

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