Tag Archives: health & fitness

15 Minute Gym & Home Workouts For Chest & Core

There is a way to make the most of what little time you have and perform exercise that will help you achieve health & fitness whilst shaping the body the way you want it. This approach consists of just two … Continue reading

Posted in Exercise | Tagged , , , , , , , , , | Leave a comment

Alaskan Salmon

Been thinking lately about a documentary I watched a while back about Alaskan Salmon and the journey they make during their lifetime. They swim from the streams of Alaska to the Pacific Ocean and back. Back to the exact place … Continue reading

Posted in Motivation | Tagged , , | Leave a comment

Misconceptions About Health, Diets & Exercise

Everyone has their own idea about what they think will work when it comes to achieving goals for health and fitness. The knowledge a person accumulates about diets and exercise and puts into practise can determine their overall outcome. This … Continue reading

Posted in Exercise, Healthy Eating, Motivation | Tagged , , | 2 Comments