Tag Archives: swiss balls

Have You Tried Bodyweight Exercises?

Posted on February 9, 2012 by Barnsley Personal Trainer

Bodyweight exercises are a very convenient and challenging way to train. The places you can workout are limitless meaning you can save more time and do the things you want. Most bodyweight exercises can be modified to suit individual strength … Continue reading →

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15 Minute Gym & Home Workouts For Chest & Core

Posted on May 1, 2011 by Barnsley Personal Trainer

There is a way to make the most of what little time you have and perform exercise that will help you achieve health & fitness whilst shaping the body the way you want it. This approach consists of just two … Continue reading →

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Training for Different Sports (Part 2)

Posted on March 26, 2011 by Barnsley Personal Trainer

Allow me explain what three-dimensional means when it comes to exercise programmes and why it is important. There are three planes of movement our bodies can move in, forwards and backwards (sagittal plane), sideways (frontal plane) and rotational movements (transverse … Continue reading →

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