Tag Archives: fat loss

Are You Struggling To Maintain Your Fat Loss?

Posted on June 8, 2013 by Barnsley Personal Trainer

This is the time of year when you are likely to be going for it with full determination at the gym… this is GOOD NEWS if you are progressing the way you want to. Unfortunately for a lot of people … Continue reading →

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A Beginners Guide To Counting Calories and Exercising

Posted on January 23, 2013 by Barnsley Personal Trainer

Reducing calories and increasing the amount of exercise you do won’t work for long-term weight loss and fat loss. It isn’t practical or healthy to keep reducing calories or to increase exercise volume to unsustainable levels when results grind to … Continue reading →

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The Only Way To Eat Healthy At Work

Posted on September 24, 2012 by Barnsley Personal Trainer

Planning is the key, learn to become organised and manage time as efficiently as possible. Eating healthy is the only way to achieve your goals. Make the right decisions and prepare your own meals 
 If you are serious about … Continue reading →

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Strength & Weight Loss

Posted on August 29, 2012 by Barnsley Personal Trainer

The one size fits all approach to fat loss and weight loss doesn’t work, but still people keep on trying to do it and get nowhere. Personal trainers in gyms usually stand next to their clients on the X trainer, … Continue reading →

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Full Body Workouts

Posted on June 8, 2012 by Barnsley Personal Trainer

With full body workouts you can expect to hit all the major muscle groups 2-4 times a week rather than just once a week if you follow a split based programme. Full body workouts generate a lot of muscle stimulus … Continue reading →

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Foods To Cut Out If You Want To Get Rid Of A Muffin Top

Posted on June 6, 2012 by Barnsley Personal Trainer

Muffin top is a slang word to describe the overhanging flesh over waistbands. The biggest part to losing the muffin top look and reducing the size of your love handles is the diet. If you make the right changes to … Continue reading →

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Fat Burning

Posted on December 23, 2011 by Barnsley Personal Trainer

Perform short intense intervals to boost fat loss and improve conditioning. Steady pace aerobics isn’t as effective for weight loss as interval training according to research. Resistance type exercises need to be used to achieve the best weight and fat … Continue reading →

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The Missing Link

Posted on October 23, 2011 by Barnsley Personal Trainer

People who struggle to lose weight are often missing at least one vital missing link that could make the difference between quick fat loss and none at all. Below are some signs to look out for and solutions. Is your … Continue reading →

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Too Much, Too Soon

Posted on August 22, 2011 by Barnsley Personal Trainer

Dieters often make the mistake of being too strict too soon. If you are making progress with weight loss and fat loss don’t eliminate anything you don’t need to. It isn’t necessary to fix something that isn’t broken. If you … Continue reading →

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Understanding Calories

Posted on June 30, 2011 by Barnsley Personal Trainer

The number of daily calories isn’t the priority when it comes to weight and fat loss. The quality, the type and how they are combined come first. If you fail to set this standard you risk hormonal challenges that will … Continue reading →

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