Tag Archives: portion sizes

The Missing Link

Posted on October 23, 2011 by Barnsley Personal Trainer

People who struggle to lose weight are often missing at least one vital missing link that could make the difference between quick fat loss and none at all. Below are some signs to look out for and solutions. Is your … Continue reading →

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Thought Of The Day

Posted on May 18, 2011 by Barnsley Personal Trainer

If you are not losing weight or body fat and training hard these are the first things to check. Are you eating the right kind of foods? Have you experimented with your protein and carbohydrate ratios? Are your portion sizes … Continue reading →

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There’s No Need To Weigh Food & Count Calories

Posted on April 28, 2011 by Barnsley Personal Trainer

“Don’t worry this isn’t rocket science or time-consuming, in fact it is absolutely simple.” First of all I have to say that I don’t recommend weighing foods or counting calories. I have spent years in the past doing this and … Continue reading →

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