Tag Archives: counting calories

Which Group Do You Belong To – Slimming Club Or Weight Loss Club?

You may be thinking that slimming and losing weight is the same thing. This may or may not be true. The fact is that the majority of dieters have a tunnel vision approach to dieting and getting in shape. They … Continue reading

Posted in Healthy Eating, Motivation | Tagged , , , , , , , | Leave a comment

New Diet Book Available On Kindle Store

Photo Diet is an incredible new approach to dieting for you and your smartphone. Photo Diet is not an ordinary “one-size-fits-all” diet. It’s tailor made for you. You follow a simple plan that shows you how to get the results … Continue reading

Posted in Healthy Eating, News | Tagged , , , , , , , , , , | Leave a comment

Counting Calories & Exercise

Reducing calories and increasing exercise doesn’t work for long-term weight loss and fat loss. It’s not practical to keep reducing calories or to keep increasing exercise volume when results stand still. If this was the case how come so many … Continue reading

Posted in Exercise, Healthy Eating | Tagged , , , , , | Leave a comment

There’s No Need To Weigh Food & Count Calories

“Don’t worry this isn’t rocket science or time-consuming, in fact it is absolutely simple.” First of all I have to say that I don’t recommend weighing foods or counting calories. I have spent years in the past doing this and … Continue reading

Posted in Healthy Eating | Tagged , , , , , , , , | Leave a comment

Balancing Hormones – The Secret To Fat Loss

People get hung up about counting calories without paying much attention to the quality or type of calories they are eating. This is because counting calories have been the main focus of the diet industry for years and continues to … Continue reading

Posted in News | Tagged , , , , , | 1 Comment