Counting Calories & Exercise

Reducing calories and increasing exercise doesn’t work for long-term weight loss and fat loss. It’s not practical to keep reducing calories or to keep increasing exercise volume when results stand still. If this was the case how come so many people on low-calorie diets are still fat and gym members fail to get the results they want? If this sounds like you – look out for tips coming this week.


About Barnsley Personal Trainer

Personal Trainer - Private Gym – Barnsley - Dedicated to Natural Health and Fitness. Providing the environment conductive to the change you've already decided to make.
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