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Daily Archives: June 17, 2011
The Best Exercises For Quick Results
Pulling, pushing, bending, twisting, squatting and lunging. All these movements have the biggest and best impact on body shape and burning calories. Aim to train as much as possible in a 3-D environment. Exercising on fixed gym machines isn’t as … Continue reading
Posted in Exercise
Tagged bending, body shape, burning calories, gym, lunging, Pulling, pushing, squatting, technique, twisting
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