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Tag Archives: twisting
Are You Worried About The Consequences of Christmas Indulgence on Your Waistline?
3 Quick Exercise Tips For Rock Hard Abs 1. Engage the abs on every exercise you perform, especially on multi joint exercises such as squats, lunges, rowing and pressing. 2. To achieve a balanced six-pack don’t limit your abdominal exercises … Continue reading
Posted in Exercise
Tagged burning calories, crunches, exercise, fat burning, side bends, six-pack, twisting
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The Best Exercises For Quick Results
Pulling, pushing, bending, twisting, squatting and lunging. All these movements have the biggest and best impact on body shape and burning calories. Aim to train as much as possible in a 3-D environment. Exercising on fixed gym machines isn’t as … Continue reading
Posted in Exercise
Tagged bending, body shape, burning calories, gym, lunging, Pulling, pushing, squatting, technique, twisting
2 Comments
Barnsley Personal Training Gym 