3 Quick Exercise Tips For Rock Hard Abs
1. Engage the abs on every exercise you perform, especially on multi joint exercises such as squats, lunges, rowing and pressing.
2. To achieve a balanced six-pack don’t limit your abdominal exercises to just crunches. Include exercises that cover the 3 planes of movements the abdominal muscles are used for. These include flexing (crunches), side flexion (side bends – standing or laying over a Swiss ball) and twisting (twisting crunches, wood chops).
3. Make sure the majority of your exercise programme consists of functional exercises. Isolation exercises aren’t as beneficial as multi joint exercises for burning calories and creating a fat burning response.