Fat Burning

Perform short intense intervals to boost fat loss and improve conditioning. Steady pace aerobics isn’t as effective for weight loss as interval training according to research.

Resistance type exercises need to be used to achieve the best weight and fat loss results when doing intervals. Just two exercises per circuit are enough to get the desired response. Repetitions or time can be used switching back and forth between exercises with little or no rest for a set amount of rounds.


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1 Response to Fat Burning

  1. walrus says:

    absolutely essential

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